ExclusiveHow much water you should drink in a day?

How much water you should drink in a day?

Maintaining water balance in the body is extremely important for staying healthy. In fact, when you drink less water, your body gives signal that you are drinking less water. When our body is dehydrated, we feel thirsty; it can also give you problems like headaches and fatigue. In addition, by drinking less water, the color of our urine also turns yellow and due to excessive sweating or exercising, your body may become dehydrated. Dehydration can also lead to diseases like obesity, diabetes, cancer and heart disease. It can happen at any age. So you should drink enough water throughout the day.

However, it is not necessary that you drink only plain water throughout the day. You can also consume fresh juice or other liquids instead. This also helps in maintaining the level of fluid in the body. Let’s know in detail what harms can be happen to your body by drinking less water and how much water you should drink in a day.

Side Effects because of drinking Less Water

Constipation problem

If you consume less water throughout the day, it can cause constipation. In fact, if you are taking less water it can’t help digestion of food in the body and also causes difficulty in defecation . so you can drink water half an hour before eating and half an hour after eating. This can help to cure most your digestive problems.

Promotes kidney problems.

Kidney works to remove impurities for our body but lack of water can also affect kidney function. At the same time the risk of kidney stones in the body also increases so you need to drink more water.

Risk of Urinary tract infection:

Dehydration can lead to urinary tract infections. In fact water helps to cleanse our body from inside and with the help of urine body impurities are excreted in the form of urea but if you do not consume proper amount of water, there is a risk of urinary tract infection.

Skin Dehydration

Many people work hard to get glowing and beautiful skin but one of the most important thing they do not pay attention to is how much water they should take in a day. Lack of water makes the skin dry and lifeless. If you want to keep your skin hydrated and glowing, you should drink plenty of water.

Energy levels and brain’s ability function affected

Drinking less water throughout the day can lower your energy level and affect the brain’s ability to function. This can worsen your mood, lead to loss of concentration and lead to headaches. This can affect your work throughout the day so you need to drink plenty of water.

When the water level in the body is good, your body can easily get rid of harmful, toxic elements due to fluidity and this has anpositive effect on your age and health. Your brain will work better and you will feel the energy and abilities of the brain increasing.

How much water to drink ?

Everyone needs to drink 2-3 liters of water in a day i.e , 8 -12 glasses of water in a day. This also does not cause dehydration in your body. You can also consume juices, soups and other liquids. But this does not mean that you can consume tea or coffee as a liquid; just because the intake of tea or coffee causes caffeine in the body and the increase amount of caffeine can cause dehydration.

Drinking more water helps in burning calories and helps in rapid weight loss.

many people don’t know about getting up in the morning and drinking water on an empty stomach. But if you drink 2 glasses of warm water first thing in the morning, then you do not have stomach related problems like constipation or indigestion etc. and the stomach also cleans properly. You can drink water kept in copper pot or you can also mix lemon and honey in water.

We have often seen that people keep a bottle of water with their food and drink whole water while eating. It is absolutely wrong to do so. Never drink water with food. This slows down the process of digestion of food. If you feel the need to drink water, drink only one or two sips of water. You can also try to drink warm water.
Drinking water while standing also harms health. Doing so causes pain in human joints. Therefore, you should only drink water while sitting.

Never drink a lot of water at once, instead it is better to drink water in small sips. Drinking too much water at once can make you feel heavy, dizzy or sleepy.

The need depends on these things

However, not all people need to drink the same amount of water. It depends on every body and a lot depends on their catering, lifestyle, climate. The amount of water also depends on where you live, what temperature you live in, what environment you are living in, how active you are, your health, pregnancy etc.
Considering these conditions, your body’s need for water may be different.

Consider these things too

  1. The amount of water also depends on where you live. In fact if you live in hot, humid or dry areas, you need to drink more water to keep the body hydrated.
  2. You may also need to consume more water due to diet. Many people have a habit of drinking tea or coffee several times a day but as we mentioned earlier it can increase the amount of caffeine in your body. This can increase the risk of dehydration. Also if you eat more oily or spicy food, you need to drink more water.
  3. If you are more active throughout the day, you need to drink more water. However, for this you do not need to fix any quantity, but you just need to drink plenty of water when you are thirsty.
  4. Sometimes the amount of water depends on the weather and temperature because high temperature or exercise causes more sweating, which can lead to dehydration in the body and you need to drink more water than usual.
  5. Even during pregnancy or breastfeeding you need to drink more water so that you can keep yourself hydrated.

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